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| The Miracle of Mindfulness ： ウィキペディア英語版 |
The Miracle of Mindfulness
''The Miracle of Mindfulness'' is a book by Thich Nhat Hanh translated into English by Mobi Ho. It is a manual on meditation.
In this book, the Vietnamese Buddhist monk Thich Nhat Hanh presents several methods for becoming liberated.
==Awareness==
Hanh suggests that we treat each of our activities as an opportunity for being aware: Walking, we should be aware that we are walking; breathing, we should be aware of our breathing. We should not focus on anything other than the thing that we are doing. One of the key methods that Hanh presents is learning to be aware of breathing.
Aside from being aware of our physical selves, awareness requires an awareness of our mind. He suggests that we notice and acknowledge our thoughts but not allow them to influence us in any way. We should recognize our feelings, thoughts and ideas, but never judge them because they are us.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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